23 Jul 2023 · San Francisco, USA

San Francisco Marathon

← Endurance

Time3:48:20
Place984thof 4,981 · top 19.8%
VDOT*40.3
Distance42.2 kmroad
Race page ↗Official results ↗

* VDOT is Jack Daniels' running score: one scale for every distance, higher is faster.

The race

Temperature at the start15.0 °C
Humidity80%
Heart rate166 average
Pace5:25 per km
Climb400 m

pace per kmelevation

6:009:0012:00051015202530354042km

Training block

runningcyclingswimminggymhikingother

5 h10 h16151413121110987654321weeks before the race
last 16 weeksa weekpeak weektotalrunning, km46.682745all sport, hours811.8127.6

62 runs · 10 long runs · longest 35.5 km