4 May 2024 · Bear Mountain, USA

Spartan Trail Bear Mountain

← Endurance

Time2:04:58
Place10thof 310 · top 3.2%
Distance21 kmtrail
Race page ↗Official results ↗ShoesASICS Fuji Light 3

The race

Temperature at the start12.0 °C
Humidity71%
Heart rate139 average
Pace5:57 per km
Climb622 m
Grade-adjusted pace5:13 per km

pace per kmelevation

4:005:006:007:008:000246810121416182022km

Training block

runningcyclingswimminggymhikingother

5 h10 h4321weeks before the race

4 weeks, since QDR Half Marathon

last 4 weeksa weekpeak weektotalrunning, km6372252all sport, hours9.110.636.6

25 runs · 2 long runs · longest 21.8 km